Those of you who know me probably know that I am a massive Batman fan. You have probably also seen that there is a new film in cinemas focusing on Batman’s arch enemy The Joker.
The film isn’t the usual comic book movie and takes a more serious look at the main character’s mental health. The film is a 15 certificate and so if you work in a secondary school or college it may be something that your students have seen or are talking about.
The story centres on failed comedian Arthur Fleck, who seeks connection as he walks the streets of Gotham City; isolated and bullied. His transformation into the Joker shines a light on mental health and the importance on staying emotionally healthy.
The film could be a great way to start discussion with your students to highlight the importance of looking after your own mental wellbeing.
Everyone has mental health and, like your body, your mind can be healthy or unhealthy. There are many different mental health conditions people can have like anxiety, depression, bi-polar or psychosis. Having poor mental health can impact how people behave; the 5 Ways to Wellbeing can help us stay emotionally, physically and mentally healthy. They are:
- Connect - Connecting with other people, actually being around them and having a conversation.
- Be Active - Staying fit and looking after yourself, getting a good night’s sleep and eating well; more mangos and less cheeky Nandos!
- Learn - Find something that interests you and learn about it like finding a new skill.
- Take Notice - Look around you, be interested in things. You’ll be amazed at what you might have missed or not seen before.
- Give - Give your time by helping others. Helping others can feel great and makes a difference to someone else so double whammy!
Rupi
Wait! Hold the Batphone!!! We have a brand new theatre in education programme 'Talking Heads’ for Key Stage 3 students. This innovative programme supports schools in their teaching of mental wellbeing; both mental ill health and positive mental health. The drama and workshop covers mental wellbeing, social media, body image and explores the 5 ways to wellbeing.
